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This is a 6-week hypertrophy block with 5 training days per week. Each of the 5 training days is programmed with exact sets, rep ranges, and target RPE (Rate of Perceived Exertion) for both your early sets and your last set. Week 1 eases you in, Weeks 3–5 push you toward true failure, and Week 6 deloads your volume and effort to let you recover before your next training block.
What's included:
Full 6-week training plan with 5 days/week, every exercise, set, rep range, and RPE target laid out.
Double-progression coaching built into every exercise (know exactly when to add a rep vs. add weight)
Deload week programmed in (week 6)
Delivered as a clean, branded PDF guide you can print or keep on your phone, along with a Excel tracking spreadsheet.
This is a 6-week hypertrophy block with 5 training days per week. Each of the 5 training days is programmed with exact sets, rep ranges, and target RPE (Rate of Perceived Exertion) for both your early sets and your last set. Week 1 eases you in, Weeks 3–5 push you toward true failure, and Week 6 deloads your volume and effort to let you recover before your next training block.
What's included:
Full 6-week training plan with 5 days/week, every exercise, set, rep range, and RPE target laid out.
Double-progression coaching built into every exercise (know exactly when to add a rep vs. add weight)
Deload week programmed in (week 6)
Delivered as a clean, branded PDF guide you can print or keep on your phone, along with a Excel tracking spreadsheet.