The Day-ly Protocol
Everything you need to perform better, and learn along the way.
Bringing you the latest information on physiology, performance, and programming strategy to help you achieve your full potential.
The DPL Training team is a subscription-based membership where you will have access to "The Day-ly" training protocol (updated weekly with video discussions), and educational content for coaches through our member page. The training will be distributed through Google Sheets and/or the website, as there is no app (just yet).
-
Membership includes weekly training with a video explaining the rationale, intent, and guidance to make modifications. In addition, there is monthly content releases.
Currently, there is one training program with 2 supplemental training paths, however mor training programs will be released by November 2026 such as a marathon training, 4x/week program, and more.
-
There is only one membership option, however you’re always welcome to reach out and discuss the possibility of one-on-one coaching.
-
I will be updating the training plan weekly, with a video discussion of what the training entails. In addition, I will be posting regularly on performance and fitness related content.
-
Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.