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The DPL Endurance Strength Program is a 10-week, 3-day-per-week strength program designed specifically for triathletes and endurance athletes who want to become stronger, more powerful, and more resilient without compromising their endurance training. The program addresses the unique demands of each discipline, from shoulder stability and upper-body force production for swimming, to hip and unilateral strength for cycling, to foot/ankle function, lower-body strength, and explosive force production for running.
Your purchase includes two components: a PDF Program Handbook and the complete training program delivered through Google Sheets.
The PDF handbook explains the philosophy behind the program, how the training is structured, and how each component supports swimming, cycling, and running.
The Google Sheets program contains the actual 10 weeks of workouts, including exercises, sets, reps, tempo, intensity, and progression. The handbook links directly to the Google Sheets training program for easy access.
Great for: triathletes, runners, cyclists, and other endurance athletes looking to incorporate structured strength and power training alongside their sport-specific training.
The DPL Endurance Strength Program is a 10-week, 3-day-per-week strength program designed specifically for triathletes and endurance athletes who want to become stronger, more powerful, and more resilient without compromising their endurance training. The program addresses the unique demands of each discipline, from shoulder stability and upper-body force production for swimming, to hip and unilateral strength for cycling, to foot/ankle function, lower-body strength, and explosive force production for running.
Your purchase includes two components: a PDF Program Handbook and the complete training program delivered through Google Sheets.
The PDF handbook explains the philosophy behind the program, how the training is structured, and how each component supports swimming, cycling, and running.
The Google Sheets program contains the actual 10 weeks of workouts, including exercises, sets, reps, tempo, intensity, and progression. The handbook links directly to the Google Sheets training program for easy access.
Great for: triathletes, runners, cyclists, and other endurance athletes looking to incorporate structured strength and power training alongside their sport-specific training.