The Day-ly
DPL Training Team
Everything you need to perform better, and learn along the way.
Bringing you the latest information on physiology, performance, and programming strategy to help you achieve your full potential.
The DPL Training team is a subscription-based membership where you will have access to "The Day-ly" training protocol (updated weekly with video discussions) through STRIX, as well as educational content through our member page.
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Membership includes weekly training with a video explaining the rationale, intent, and guidance to make modifications. In addition, there is monthly content releases.
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Yup, you’re always welcome to change up your membership and/or switch to one-on-one coaching, pending availability.
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I will be updating the training plan weekly, with a video discussion of what the training entails. In addition, I will be posting regularly on performance and fitness related content.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.